Long ago people used to hate the taste of whey protein. These days, it comes in all sorts of flavors and is really tasty. But there are still tons of great ways to make an even better shake by using regular whey protein and chucking in a load of other good ingredients. Here are just a few ideas.
Choco-Shake
Chocolate Protein
Normally I would not recommend you consume chocolate but if you are in a huge weight gain stage then it's OK.
Take 2 scoops of chocolate protein powder and add half a cup of water and egg whites. Add a tablespoon of cocoa powder. I also like to throw in some nuts too. Some guys like to add peanut better. I know some guys who even add a Snickers bar! For reasons above I don't advise adding chocolate. Of course, chocolate flavored protein power is completely fine.
Raspberry Surprise
Take 2 scoops of vanilla flavored powder and add 5 ice cubes, 20 raspberries and around 6 ounces of water. This is intensely refreshing and chewing on the seeds make this a very satisfying shake. This shake is almost "chewable" if you see what I mean!
Coffee Shake
Add 2 scoops of chocolate protein powder to a cup of skimmed milk. Add 4 ice cubes and a cup water. Finally a tablespoon of coffee granules then blitz together. I love to have this as my morning shake to wake me up!
Banana Power
Take one scoop of vanilla protein plus one small banana. Add 2 tablespoons of peanut butter and 2 cups of milk. Blend as usual. Very tasty!
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